Don't Lose Out; Work Out!

About the Book
THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEW
WAYS OF NURTURING YOUNG BODIES AND MINDS
Honoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta
Diwekar is an award-winning trainer. In this book; she has shared her years of
knowledge and experience on diet; weight-loss and healthy living. She explains the
importance and role of workouts; their types and their benefits. She explains vital
concepts of healthy living in easy-to-understand language.
The books also includes real-life experiences of people; which makes it more
motivating and interesting to read. The author passes on her knowledge and
understanding in very simple terms; reflecting her wonderful sense of humour from
time to time. She lists easy ways to keep track of health amidst day-to-day struggles
with life. Through this book brings you the secrets of healthy lifestyle debunking
myths about diet and exercise

This product is returnable within 7 days of delivery to the customer. It must be unused, undamaged and untampered with no stains/ scratches/ tears/ holes. It must be returned in the original packaging box with the original packaging receipt and material.

Country of Origin
India
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